Whole Body Field Guide

About the field guide.

A practical resource for curious people who want to understand health and wellness.

Built around everyday questions

Whole Body Field Guide brings movement, food, sleep, stress, recovery, and health literacy into one connected reference. Our guides aim to make a question easier to understand and the next conversation easier to have.

Founded by Drew Edmondson

Drew owns Transcending Health in Charlottesville, Virginia. His work across movement and wellness informs the questions this publication explores. This is a separate educational publication connected to his wellness business.

Useful information, with its limits visible

The initial guides draw on public health resources and include links for further reading. They are not individualized care, and they have not received independent clinical review. We do not present a founder's experience as proof of a treatment outcome.

Read our editorial standards and commercial disclosure, or explore the guide library.