Movement & mobility
A movement routine you can actually return to
Start with your current week, choose an approachable activity, and build a repeatable routine without an all-or-nothing plan.
Topic field notes
Movement & mobility.
Build a movement routine that fits your days, your starting point, and the activities you want to keep doing.
Movement & mobility
Mobility vs flexibility: what is the difference?
Understand two commonly confused movement terms and choose a more useful question for your training.
Movement & mobility
Hip mobility for everyday movement: where to begin?
Turn a vague goal of opening your hips into a discussion about sitting, walking, stairs, or training.
Movement & mobility
Shoulder mobility and overhead reach: useful questions
Explore overhead movement without assuming every restriction needs the same stretch.
Movement & mobility
Ankle mobility for walking and squats
Learn how to describe ankle movement limitations in the activities that matter to you.
Movement & mobility
Thoracic mobility: understanding upper-back movement
Make upper-back mobility questions specific to turning, reaching, desk work, and sport.
Movement & mobility
Assisted stretching: what to ask before booking
Understand what happens in an assisted stretching session and how to communicate your limits.
Movement & mobility
Desk movement breaks: build a workable routine
Create a movement-break plan that respects your tasks, environment, and physical needs.
Movement & mobility
Walking as a wellness habit: practical planning
Choose a walking routine around route, access, time, and a realistic starting point.
Movement & mobility
Balance vs coordination: understand the training goal
Distinguish two movement goals before choosing drills or a class.
Movement & mobility
Movement screens and posture assessments: what they can tell you
Use an assessment as a starting point for discussion rather than a verdict about your body.